Active Watford and Three Rivers

Active Watford and Three Rivers is a programme which is aimed at working with inactive people in Watford and Three Rivers, who are at risk from cardiovascular disease and/or mild to moderate mental health issues, helping them become active. We aim to do this by providing face to face consultations, delivered by our Health and Wellbeing Specialist, with support on offer for up to a year. Individuals will look at why they would like to become active, what barriers they might face, establish their goals and confidence levels and develop an action plan to achieve their goals. Supported sessions which are led by the Health and Wellbeing Specialist will also be delivered, there will also be opportunities to be signposted into local community activities.

For more information visit contact the Health and Wellbeing Specialist using the details below.

Alison Goodchild

Get Active Specialist

phone-icon 07710 096 398

email-icon Alison.Goodchild@watfordfc.com

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Qualifications:

Level 2 Fitness Instructor in Gym,Water Based Activities, Circuits and Group Cycling

Level 3 Personal Trainer and GP Referral

Level 4 Obesity and Diabetes

What you enjoy most about your job:

Being able to share the fun of exercise with others.

Your experience:

After discovering a passion for fitness, I retrained as a personal trainer, working with a mix of one to one clients and group fitness, where I have been able to motivate people to join me in my passion.

How you like to keep active:

Teaching a range of classes from Group Cycling and Aqua